I have been a student of Michael's for over a year now and thanks to his guidance I now practice both yoga and meditation almost every day. It has helped tremendously with my stress levels and low back issues. His style is that of a teacher and you'll learn a traditional style of yoga that's applicable to everyday life. If your looking for an intense workout in your yoga, his class may not be for you. But if you are interested in a mindful approach that covers all aspects of wellness, he is the best and has been doing it for a very long time.
I have been to yoga classes around the world. After reading Plasha Yoga's website I was excited to take his class. His style is very interesting. Basically he did too much chanting to start with that fill in time and then talked about his children and did maybe 11 poses. Possibly the most lame yoga class I have ever been to. After the class I chatted with him and all he could talk about was how HE was the only "real" yoga in Erie. All the rest were fake. Really? Is that how a "Yogi" talks? Needless to say I will never go back.
Plasha Yoga is a US Gym based in Erie, Pennsylvania. Plasha Yoga is located at 3330 W 26th St #13, Erie, PA 16506, USA.
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